Navigate the Perimenopausal Mood Maze: Unlock Balance and Thrive

Kimberlee Erin

Published on: 12/09/2024

Mood swings, anxiety, and emotional curveballs? Welcome to perimenopause. Learn how hormonal changes impact your mood—and discover natural, science-backed ways to feel steady, supported, and a little more like yourself again.

Mood, Mind & EmotionsNutrition and Hormone Health

Hot Flashes & Hard Truths: Your Midlife Resilience Reset

Kimberlee Erin

Published on: 25/06/2024

Navigate perimenopause with strength and self-compassion. Learn how to boost resilience through sleep, nutrition, movement, mindfulness, and connection. Real talk, science-backed tips, and empowering support—because you're not alone.

Nutrition and Hormone HealthSleep, Energy & FatigueSex, Self & RelationshipsPhysical Symptoms & Solutions